15 Minute Vegetable Frittata
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast; Main Course
Serves: 3
Ingredients
  • 1 tbsp oil
  • 2 cloves garlic, minced
  • ½ cup chopped mushrooms
  • ⅓ cup shredded carrots
  • ¼ cup frozen peas
  • 4 eggs
  • 2 tbsp non-dairy milk
  • 1 tbsp nutritional yeast
  • 1 tsp oregano
  • ¼ tsp sea salt
  • black pepper
Instructions
  1. Preheat the oven to broil.
  2. Heat the oil in an 8-inch cast iron skillet on the stove, making sure to coat the sides as well, then turn to low and sauté the garlic for 1 minute.
  3. Add in the mushrooms, carrots, and peas, stirring occasionally for 4 more minutes.
  4. Beat the eggs, almond milk, nutritional yeast, oregano, salt, and pepper. Pour over the vegetables and cook for 5-8 minutes, until the edges begin to set.
  5. Place in the oven on the top shelf and broil for 2-3 minutes. Adjust seasonings to taste.
  6. Store in an airtight container in the fridge for up to 5 days. Reheat to serve.
Recipe by Lenses and Lentils at https://lensesandlentils.com/15-minute-vegetable-frittata/